A Little Bit of Zen. $9.95.
An Introduction to Zen Buddhism
What is Zen? It’s an ancient spiritual system with roots in Buddhism, that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind. It is exactly what so many of us can benefit from in this busy, stressful world.
A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history and overview, plus wisdom to use in daily practice, including advice on how to heal with distraction, feel connection with the universe, and how to be an enlightened being in everyday life.