• Shop
  • My Account
  • Cart
  • Checkout
CALL: (440) 777-7211| EMAIL: info@goddesselite.com
Goddess Elite
  • SHOP
    • Overview
      • Full Catalog
      • Featured Items
      • Personal Shopping
    • Popular Categories
      • Books
      • Tarot Cards
      • Oracle Cards
      • Incense and Incense Burners
      • Spell Crafting Supplies
      • Stones and Crystals
    • New Age Gifts
      • Jewelry
      • Herbs
      • Clothing
      • Statuary
      • Spirit and Body Self-Care
      • CDs for Sleep and Meditation
  • About
  • Readers & Healers
  • Events
    • Psychic Fair
    • Wine & Spirits
    • Samhain Harvest Market
    • Haunted Events
    • Zoom Events
  • Blog
  • Contact
  • Podcast
  • Search
  • Menu Menu
  • 0Shopping Cart

Meditation For Beginners

$14.95

Out of stock

SKU: 9781591799429 Category: Books Tags: beginners, meditation
  • Description

Description

Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

  • How to use breathing, posture, and attention to enter the meditative state
  • Simple and effective strategies for dealing with “busy brain,” and other common challenges in meditation
  • How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
  • Four cornerstone meditations for your practice—from resting in the moment to experiencing lovingkindness, and more

With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately—and discover the life-changing power of meditation for yourself—with Meditation for Beginners.

Related products

  • Walking The Tides

    $21.99
    Add to cart Show Details
  • Crystal Masters 333

    $26.95
    Add to cart Show Details
  • Wild Magical Soul

    $17.99
    Add to cart Show Details
  • Spellcrafting

    $16.99
    Add to cart Show Details

New Age Gifts & Metaphysical Supplies

  • Facebook
  • Instagram
  • YouTube

Get in Touch

The Goddess Elite

28887 Lorain Road
North Olmsted, OH 44070
PH: (440) 777-7211
E: info@goddesselite.com

Cleveland’s best metaphysical supply and crystal shop!

Store Hours

Mon: CLOSED
Tu-Fri: 12 PM to 7 PM
Sa & Sun: 12 PM to 6 PM

SHOP ONLINE 24/7

Shop our online store for healing crystals, protection stones, tarot cards, spiritual jewelry, and more 24/7. We ship all over the United States!

Events & Readings

Classes & Workshops
Readers & Healers
Ghost Whisperer Events

READ OUR BLOG
Learn about spirits, smudging, and more on our blog.

SHIPPING & RETURNS

© 2020 Goddess Elite, all rights reserved | Privacy Policy | Terms & Conditions | Sitemap
Shamanic JourneyingQuartz Chips 1lb
Scroll to top