Description
Mindfulness Meditation for Pain Relief. This guided meditation CD, created by Jon Kabat-Zinn, is meant to help us change our relationship with pain and suffering. Session One shares seven attitudes we can deploy in order to deal with chronic pain. Session Two involves six guided meditation exercises, including mindful breathing, what you can do about pain, and mindfulness in everyday life. This package includes 2 CDs, with a full running time of 1 hour and 55 minutes.
