The gentle pulsations of soothing Alpha waves woven into relaxing meditation music move your mind into a regenerative, stress-free state. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha binaural beats instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of melatonin greatly improves the quality of your sleep.
- effective, relaxing meditation music to release stress
- Powerful stress reduction